|About the Book|
Overeating is getting more and more common. A lot of us find it almost impossible to resist certain types of food - it could be a burger, fries, candy, pizza, ice cream, but whatever it is we just cant say no to it. It doesnt even matter if wereMoreOvereating is getting more and more common. A lot of us find it almost impossible to resist certain types of food - it could be a burger, fries, candy, pizza, ice cream, but whatever it is we just cant say no to it. It doesnt even matter if were hungry - we want to eat it anyhow. And as a result, we eat too much, too often - and this overeating makes us overweight.Does this sounds like you? And if it does, what can you do about it? Youve probably tried dieting - many try and all too few succeed. You want to lose weight, but weight loss isnt easy to do. You need to stop overeating, and to do that you need to take control of your appetite. You know all this already, deep down - but how can you do it?Overeating - Overcome! has the answers you need. First, it explains in straight language why it is that we find certain foods so hard to resist - what happens to us and why it does. Once you understand this, youll have taken that first, all-important step in the right direction.You need to control your appetite, and not let food control you. Its all about getting rid of old, bad habits - and learning new ones to replace them. Follow this advice and youll be well on the way to where you want to be! This is all about getting yourself right mentally - overweight may be a physical problem, but the roots are all in the mind.Overeating - Overcome! is not a diet book. Its about changing your eating habits, but this is a long-term thing, not some fad that will last for a few weeks and leave you right back where you started, or a magic bullet system which promises plenty but delivers very little. Nor does it pretend that you can do all of this with minimum effort. Instead, it points you in the right direction to get where you want to be - slimmer, healthier, happier.