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Cycling: A Year Round Plan Paul Van Den Bosch

Cycling: A Year Round Plan

Paul Van Den Bosch

Published March 1st 2006
ISBN : 9781841261768
Paperback
168 pages
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 About the Book 

Training obviously means much more than kicking the pedals as hard and as long as possible. Efficient training demands a clear insight in the right set-up of the training, the right training intensity, and the constant interplay of effort andMoreTraining obviously means much more than kicking the pedals as hard and as long as possible. Efficient training demands a clear insight in the right set-up of the training, the right training intensity, and the constant interplay of effort and relaxation. These items are full illustrated with examples of training schedules, and every amateur cyclist can adapt these schedules to his own needs. The training advice given in this book has already proven its soundness, both for many of the best amateurs and for lots of professionals.