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The Keys of Power Walking Doug ORiley

The Keys of Power Walking

Doug ORiley

Published July 16th 2010
ISBN :
Kindle Edition
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 About the Book 

Power waking is a technique of walking at a high speed that is almost equivalent to that of jogging. It basically consists of exaggerating your arm movements and walking at a higher speed, which makes it more vigorous of an exercise as that comparedMorePower waking is a technique of walking at a high speed that is almost equivalent to that of jogging. It basically consists of exaggerating your arm movements and walking at a higher speed, which makes it more vigorous of an exercise as that compared to regular walking. A few basic rules that should be followed to reach best results is to raise your head, keep your neck, shoulders and back in a straight position and swing your arms with the movement of your feet while walking. Download this great guide to power walking today to read all about the best practices for this great exercise!