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Smart Choices For A Successful Life Abílio Diniz

Smart Choices For A Successful Life

Abílio Diniz

Published
ISBN : 9788535220223
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 About the Book 

When he was kidnapped, in 1989, Abilio Diniz used to think of himself as an untouchable man, above the issues belonging to the realm of mortals. The suffering inflicted from the event that threatened his life was very similar to the pain resultingMoreWhen he was kidnapped, in 1989, Abilio Diniz used to think of himself as an untouchable man, above the issues belonging to the realm of mortals. The suffering inflicted from the event that threatened his life was very similar to the pain resulting from the near disappearance of his company, the latter being the concretization of his effort for various decades, and the pain that came from a conflicting family dispute to control the business. The convergence of these three events was incredibly intense and resulted in transformations that many people thought was not possible. Abilio, looking at the bright side of the situation, learnt that humbleness is essential and that elements such as love and spirituality are fundamental to achieve a balance in life. He also learnt that this balanced life can be achieved only if based on six pillars: physical activity, healthy eating, stress management, self-knowledge, love, and spirituality. Few people have the courage to handle such intimate and delicate issues in such a sincere and direct way. The book also presents a guide with detailed orientation regarding physical activity for beginners, people in intermediate level, as well as the ones who already practice sports as a habit. The book also presents concepts and guidance for healthy eating, stress control and spirituality.