|About the Book|
Benefits Of A Vegan Diet Eating a vegan diet may offer some health benefits over a traditional diet that includes meats and animal based foods. By avoiding animal fats and proteins, vegans may actually reduce their risk of developing certain seriousMore Benefits Of A Vegan Diet Eating a vegan diet may offer some health benefits over a traditional diet that includes meats and animal based foods. By avoiding animal fats and proteins, vegans may actually reduce their risk of developing certain serious health conditions and diseases such as cancer, heart disease, rheumatoid arthritis, and diabetes, as well as many others. It has even been suggested, based on a study published in the Journal of Urology, that men who have prostate cancer in the earliest stages may actually be able to halt or reverse the progression of the cancer by eating a vegan diet and making lifestyle changes. Studies have also shown that those people who regularly eat red meat and processed meats are at higher risk for premature death. Eating a vegan diet eliminates this risk factor completely. Another advantage to eating vegan is that a plant based diet helps to minimize or perhaps even eliminate the genetic tendency found in people for developing cardiovascular disease, cancers, and type 2 diabetes. The foods found in a vegan diet are also free of cholesterol and low in fat, especially the dangerous saturated fats. Foods in the vegan diet also provide high fiber content, as well as several important nutrients. Foods consumed in a vegan diet are also thought to greatly reduce the risk of developing certain cancers such as colon cancer and breast cancer, as well as contributing the eye health by greatly reducing the risks of developing macular degeneration or cataracts. The diet may also help to prevent the development of Osteoporosis.Those who eat a vegan diet also typically have a lower body mass index, or BMI, and the diet tends to promote weight loss in those who are overweight, by eliminating many of the foods that can cause unhealthy weight gain. A vegan diet can also promote healthy skin and hair, provide more energy, and eliminate embarrassing problems such as body odor and bad breath. A vegan diet may also provide relief for those who experience and suffer from migraines, allergies, or PMS symptoms. Studies have also shown that a vegan lifestyle may actually contribute to a longer life, with vegans typically living an average of three to six years longer than non-vegans.With so many benefits offered by following a vegan diet, its no wonder many people choose to do so. Now, with this helpful eBook full of vegan recipes, you can make a variety of healthy, tasty vegan meals to take full advantage of this diet.