Home » Staying Sane: How to Make Your Mind Work for You by Raj Persaud
Staying Sane: How to Make Your Mind Work for You Raj Persaud

Staying Sane: How to Make Your Mind Work for You

Raj Persaud

Published 2001
ISBN : 9780553813470
Paperback
654 pages
Enter the sum

 About the Book 

How often do we hear ourselves say, I cant cope, Im going mad, Im losing my mind? Despite the wall-to-wall advice on offer to us today, how often do we struggle to maintain a healthy mental attitude in the face of seemingly endless pressure?MoreHow often do we hear ourselves say, I cant cope, Im going mad, Im losing my mind? Despite the wall-to-wall advice on offer to us today, how often do we struggle to maintain a healthy mental attitude in the face of seemingly endless pressure?Now, in this groundbreaking work, the eminent psychiatrist and broadcaster, Dr Raj Persaud, confronts crucial issues - such as emotional intelligence and the meaning of happiness - and offers proven strategies for achieving and maintaining a healthy, positive mental attitude, regardless of the stresses and strains of daily life. Packed with case histories, questionnaires and fascinating scientific research, this is an invaluable, twenty-first century survival handbook - the ultimate self-help guide to staying sane.He is the most eminent psychiatrist of the age...the guru of common sense SpectatorHe can do what most consultants cant - translate medspeak into plain EnglishDr Phil Hammond, Independent